Monthly Archives: July 2013

Raw Strawberry Kefir

Kefir: A Mystical, Potent Probiotic Drink


Keefer. Ka-fear. No matter how you pronounce it, this stuff packs a powerful probiotic punch.  Kefir is a fermented milk product rich in enzymes and probiotics,  that originated in the Caucasus Mountains.  The name Kefir is thought to originate from the Turkish word ”Keif” meaning “good feeling”, or “pleasure”, for the effect […]

Got Raw Milk?

Raw Milk: Nature’s Perfect Food


Why drink raw milk?  Before I answer that, let me give you a little background on my family and how we came to love and advocate the use of raw dairy products.  My family has underwent several crucial dietary changes in the last few years.  We ditched grains, vegetable oils, refined sugars, and […]

Strawberry- Nectarine Sorbet

Dairy-free, refined sugar-free, Paleo friendly

There are countless reasons to love summer.  Warm days, long nights, beach trips, and camp outs.  As a real food lover, I look forward to summer all year long, knowing that I will be able to enjoy the bounty of fresh fruit this season has to offer. Peaches, watermelon, cantaloupe, and cherries, […]